A Change

Call those resolutions something different!  Call them intentions.  Intentions are everything! They prepare the field for something new to emerge.  An intention is a subtle energy that even in molecular biology has a direct affect on your metabolism. Intentions are goal-based thinking.  Even the word ‘resolution’ holds the energy of an old belief system!

Want to make a significant change in your life?  Start by changing the language you bring to yourself in wanting that change.

In preparing clients to create something new for themselves as they clear a closet, a room, a locker or garage, I encourage them to bring a different language of support to themselves.  Words like ‘can’t, shouldn’t, should have, wished I had’, negates the self, limits the vision and over time creates a limiting belief of what is possible. 

It is time to get rid of the old belief system, the old paradigm.  Let’s start with ‘resolution’.  You have lived long enough to know that by February 1^st of any year your resolutions are no longer thought of with the intensity they were on January 1^st.   The change you wanted at the beginning of the New Year is lost in old habits.

Here are 3 steps to get you started on that change.

Step 1

Ask yourself what you want. Choose one desired outcome.  Limit yourself to that.

Step 2

Change any habits or patterns that are not in alignment with what you want.  This includes the language you give yourself when you think of your intention.  Act as if it is already achieved and you are the parent of encouragement to the shift.

Step 3 

Stop over thinking!  Catch yourself in your exhaling breath to bring you back into the moment, back into yourself.

Change is a choice.